Leaving zits untreated can cause scars and put a damper on peoples' social lives. While common in the teen years, this can still last into adulthood. The following article reveals why zits occurs, how you can treat it, and how to prevent future breakouts.
You should know that temperatures either too high or low can make zits worse or cause new breakouts. If you become overheated, you may begin to sweat. Excessive sweating can cause clogged pores. This sometimes results in acne. When the weather is cold, this could lead to dry skin. Neither option is good.
Apple Cider
Consuming vinegar that is made of apple cider is useful for getting rid of zits. Apple cider will help you get rid of all the toxins in your body, including the ones that cause pimples. It can be consumed alone or as part of a drink recipe.
Use products that contain salicylic acid to treat pimples. It is the main ingredient that works in conjunction with beta hydroxyl acids to help with rapid exfoliation.
Drinking plenty of water can help you to minimize zits. When you get dehydrated and dry skin, dead skin cells go on your skin's surface clogging up the pores. Not only is this visually unappealing, but it also makes your zits worse. You can improve your skin by drinking 64 ounces of water daily. Your water consumption helps you lose dead skin cells and stay hydrated.
Stress and tension can be the cause of your zits. Make sure you have some time to yourself to relax. When you do things you love to do, your hormones will become more balanced and your stress will reduce, essentially eliminating one of the causes of your pimples. You should look for other habits that trigger pimples and reduce or even eliminate them from your life. Two of the most well-known are cigarettes and caffeine.
If you are exercising or in a hot environment, clean your face often. If you cannot clean your face easily when you are not at home, take a pack of wipes with you. This will help you quickly and easy wash away bacteria. Never use wipes instead of your daily cleansers.
Change your pillowcase each night. The reasons for this are clear. Also, imagine yourself rolling and turning onto this every night. To avoid this, make sure you use a clean pillowcase every night.
You can help clear your acne up by eating a healthy, balanced diet. Make sure you drink your eight glasses of water each day to keep your skin moisturized and free of toxins. Try to get out in sun for at least 10 minutes each day.
Although there is not a 100% guarantee that you can prevent pimples flair-ups, you can do a few things that will help prevent them. If you use hair spray or hair gel, be sure to keep these products away from the skin of the face as much as possible. The oils in these products can cause zits.
Garlic serves as a natural antioxidant and can help clear your zits. Garlic purges toxins from your body and helps new skin develop. Add garlic to your diet as much as possible if you want improved zits.
Never pick or scratch your acne scars. Digging at your blemishes will only cause scarring, irritation and redness. In more severe cases of picking you could give yourself a skin infection. Instead, consult a dermatologist for recommendations on safely minimizing or eliminating pimples scars.
Although numerous people believe that exposure to sunlight is a remedy for pimples, this is a misconception. Since sun makes you increase oil production in your skin, it can make zits worse. It can also lead to other long-term conditions like excessive wrinkles, and even more serious problems like skin cancer.
Keeping yourself well hydrated is essential if you want to reduce acne. Make sure that you drink lots of water daily. Most people should drink six to eight glasses each day, at the very least. Dead skin cells clog your pores and are a cause of pimples.
Spot Treatment
If only a small area of your skin is affected by acne, try a spot treatment. This can help prevent dry skin on the rest of your face. Look for a spot treatment that contains either benzyl peroxide, sulfur or salicylic acid. However, keep in mind that these are all drying agents and should only be used on problem spots. There are other natural remedies that you can find online as well.
If you have access to a pool, try swimming when you can. Swimming gives your body a good workout and calms you down, relieving any stress that may cause acne. Chlorine is known to soothe the skin and dry out your pimples as well.
The introductory paragraph made it clear that zits can negatively affect a person's social life. Acne scars can also last your whole life. The advice contained above should give you a basic understand of what causes zits and how you can treat it to avoid scarring.
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